Post-Traumatic Stress Disorder (PTSD)

A frightening and overwhelming traumatic experience can have a powerful impact on your mind and emotions. Post-traumatic Stress Disorder (PTSD) can follow an accident, sexual assault, violence, a natural disaster or war. PTSD can also occur as a result of childhood neglect, physical and sexual abuse. It is not uncommon for someone to suffer from both PTSD and a depressive disorder following a traumatic event. PTSD can affect one's ability to work, perform daily activities and how they relate to family and friends.

Symptoms of PTSD

Deep sense of helplessness
Problems at home or work
Abnormal fear
Feelings of devastation
Flashbacks from the event
Feelings of numbness
Depression
Anxiety
Sleep disturbances
Panic attacks
Irritability
Anger outbursts
Difficulty concentrating
Feelings of vulnerability
Chronic pain
Addiction to drugs or alcohol
Feeling jumpy and easily startled
Feeling alienated and alone

Psychotherapy for PTSD

Therapy is individualized to meet the specific concerns and needs of each unique trauma survivor. Psychotherapy involves identifying irrational (but understandable) patterns of thought, feelings and behaviours that emerge after a traumatic event. One will also learn skills for coping with anxiety, managing anger, and dealing with stressful reaction

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